Obtain the skills needed for sustainable change
Growth Starts with Learning

Helping others achieve confidence & overcome imposter syndrome through the art and science of health education.

This is accomplished via the "6-dimensions of Wellness" and guarantees results within 90-days or less !

  • Travis has helped me not only physically, but mentally with how I approach training. Travis values helping people and it shows in how he treats his clients!

    Jack

  • Over the past 2 years working with Travis my deadlifts have increased over 100 lbs. (without straining my back!) and my bench has increased to 400lbs. More importantly, Travis is always willing to listen to what's on my mind and provide me solid advice. He's a great trainer and even better friend!

    Rob

  • After working with Travis, I can genuinely say that I love lifting!! He has taught me so much about technique and helped me gain confidence in my own capabilities and strength.

    Marla

  • Travis has helped motivate me to become stronger and healthier than I would ever have expected. Travis wants his clients to be healthy and well in every sense of the word and i'm thrilled to be working with him weekly!

    Jenna

Popular Training Plans
90 Day Sprint

Learn the fundamental principles of strength training, and how to develop your very own lifting program within a 12-sessions commitment.

180 Day Revamp

Learn all the fundamentals of a 90-day sprint, but enjoy the lasting benefits of achieving a complete behavior change, and maintenance phase.

365 Day Overhaul

Have all the achievements of  gaining a “growth spurt” in your health & wellness, while also achieving a complete lifestyle overhaul through a full calendar year of applying the fundamentals of strength training.

Start Your Wellness Journey
Meet Your Next Trainer
Travis Davis

Travis is an Ohio State University Alumni with a degree in Education & Human Ecology. Prior to obtaining his degree from OSU he studied 2- years of Exercise Science at Shawnee State University where he first became a NASM Certified Personal Trainer in 2012.

As a behavior change specialist, Travis holds certificates in:

  • Nutritional counseling

  • Special population group training for “People with Parkinson's”

  • Women’s Specific Training

  • Personal Training